Natural Birth

Empowering yourself to have the best birth possible

ACOG Revises Postpartum Care Recommendations

WOW!  This is huge news, mamas!  I have been waiting for more emphasis on the “Fourth Trimester” since I suffered…

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Meet The Experts: Pelvic Health PT, Merci Treaster

Mommies, this is seriously going to be one of the most important pregnancy/postpartum posts I will EVER write.  Are you…

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