Pregnancy + Birth

Tips for a healthy and happy pregnancy and an empowered birth.

Pregnancy Diary: 6 Weeks

So, there’s good news and bad news.  Want the good news first?  Same.   Good News:  We saw a heartbeat!!!! …


Pregnancy Diary: 5 Weeks

You probably guessed this was coming…. Let’s talk about anxiety.   Seriously what is more terrifying than the first 12 weeks…


ACOG Revises Postpartum Care Recommendations

WOW!  This is huge news, mamas!  I have been waiting for more emphasis on the “Fourth Trimester” since I suffered…


Meet The Experts: Pelvic Health PT, Merci Treaster

Mommies, this is seriously going to be one of the most important pregnancy/postpartum posts I will EVER write.  Are you…


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